Four Dimensions of Human Health & Crystals to Heal

To define health we must first identify what it means to be human. Humans are physical, mental, emotional and spiritual creatures. Therefore, it is logical to say that health is a balance of these four elements. The word balance is the key, for it turns this concept of health into a living interactive moment-to-moment relationship that allows you the freedom to flow with the daily needs and demands your body and mind present.

Living the Balance
Thinking has us endlessly focusing on identifying and solving problems, examining the past and imagining the future. To the body, problems and concerns cause the body to release hormones of worry, anxiety, digestive problems, heart conditions, and more.
Focusing our awareness on constant conversation masks that which is truly going on within us. For many, this is desired for they are not yet ready to face themselves however; this avoidance keeps the majority of us in a constant and reactive Fight or Flight state, further fueling division, repression and unhealthy behaviors.  
Accessing balance requires us to accept the mind’s dominance over our lives. This acknowledgement empowers our ability to attain balance by focusing on the development of the three remaining elements. 
Acknowledging the Animal Within Leads to Overall Health

Perhaps one of the most difficult things about being human in today's culture is facing the truth that underneath our rational civilized minds we have an animal nature.

Like animals, we need to sleep, eat, eliminate, procreate, nest, socialize (touch and be touched) and more. Our animal parts, having been so deeply rejected and abused by others, holds toxic shame and guilt which resides deep within us.
Healthy Expression Leads to Self-Acceptance
Connecting to and expressing the depth of feeling lying within each of us relieves the body and mind from the burden of repressing the effects of inner pain and suffering. No pain or pleasure lasts forever. Learning to express our pain in healthy ways, (journalism, speaking to a trusted friend, therapy, etc...) reveals the Authentic Self hidden within.

The Freedom of Authenticity
It takes courage to express one’s truth. Our minds are masters at convincing us to remain repressed and silent, however unspoken emotion eventually festers into toxicity affecting not only ourselves but every person we encounter. Resentment builds deep inside when we are not heard and acknowledged. Holding back our needs, telling ourselves that it is okay for us not to have what we need further encourages low self-esteem, inner division and dis-ease.

Conversely, speaking our truth and expressing our authenticity, is like letting fresh air into the dark recesses of our being.

We Affect Each Other
When we show up repressed we bring this energy to others, silently encouraging them to also remain repressed. When we speak our truths we lead others to do the same.

Additionally, others need us to be truthful in our interactions. For instance, many negative behaviors are reinforced because no one lets the person know they are negatively affecting themselves and harming people they care about.

Crystals Speak the Language of Your Authentic and Wounded Selves!
To access the language of our emotional, physical and animal selves we turn to the realm of vibration provided by crystals…

Crystals for Health

The Physical Body

Garnet

Garnet is a fantastic stone for the Base (or Root) Chakra. It enhances confidence and survival instincts, allowing you to navigate tricky situations more easily. It is less well known for, but equally effective at, subtly bringing out love for life.

Jet

Commonly known as a grounding and protective crystal, Jet is also powerfully cleansing.  It slowly removes negative energies from your body, essentially reducing the hold that emotions such as fear and sadness can have over you. Combined with its ability to balance your yin and yang energies, Jet leaves you as steady and stable as possible for whatever may come.

Rhyolite

Rhyolite promotes a strong body and soul connection within you.  Its wonderful earth energy grounds you in the physical while its deep soulful energy connects with you on a higher vibration. This facilitates change on the soul level so that you can find solutions to conditions on the physical world.


The Mental Mind

Labradorite

Labradorite radiates a magical quality, and is excellent for alchemist purposes.  By simultaneously enhancing your intuition and mental clarity, it allows you to envision multiple possibilities and find a path to the outcome of your choice.

Watermelon Tourmaline

This crystal is exceptional for applying mental and emotional clarity to a transitional period of your life.  On a mental level it brings patience and understanding to learn and accept “who”, “what”, “when”, “where”, and “why” of the situation.  Emotionally, it relieves stress and supports inner peace so you can move through this transition as painlessly and securely as possible.

Tree Agate

Another crystal very symbolic of its name, Tree Agate promotes positive attributes of trees within you. It helps you to remain calm, rooting you into clarity and logic rather than emotional overreactions. These “roots” in turn give you a strength and flexibility to persevere through all types of weather.

 

Your Emotional Self

Chrysocolla

The green color of Chrysocolla relates to the Heart Chakra and perfectly symbolizes how this crystal can support you during difficult times. This stone boosts your confidence and gives you the courage to deal with whatever situation you are facing. It is excellent for your heart, helping you release stress and tension while bringing joy into your life.

Malachite

If you are ever emotionally exhausted, Malachite might be the perfect crystal to use. It balances your emotions, reducing negativity such as stress and tension while increasing positivity in the forms of hope and happiness.  With the final touches of boosting endurance and cleansing the aura, Malachite leaves you in a much better position than that which you started from.

Moonstone

When your emotions are too strong to think clearly and seem to take over your life Moonstone is the crystal you need. Unlike Malachite which supports emotional health in general, Moonstone is specifically geared towards helping you find inner peace.  As such it helps relieve stress, mitigates over-sensitivity, and calms you down so your actions can come from a place of inner harmony.

 

On the Spiritual Side

Rutilated Quartz

Rutilated Quartz has a fantastic higher vibration that supports spiritual growth. This is best facilitated by guiding the user towards truth. Recognizing the truth (whether it is an unbiased understanding of a situation or a personal truth) helps you understand why a particular transition is necessary; and that very action opens up doorways towards spiritual enlightenment.

Moldavite

Moldavite have a powerful crystal energy that is known for its action to stimulate highly beneficial occurrences of coincidence and synchronicity in your life. This unusual green crystal is certainly the stone to choose if you are on the spiritual path and you are looking for a high crystal energy stone to assist you. This is a high vibration crystal that is very beneficial to aid you to more easily receive messages from the higher realms.

Spirit Quartz

Spirit Quartz cleanses the aura and dissolves negative attachments and entities. It can repair holes in our energetic bodies. Spirit Quartz leads you to experience other states of being as well helping souls face death by providing immense support and multi-dimensional healing.


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